YOGA is an ancient form of physical movement that has its roots in INDIAN culture and philosophy. The practice of YOGA employs the use of various physical motions that are believed to be essential to achieve a sense of both physical and mental well being. YOGA is not a religion, but rather it has developed over many centuries as a means of strengthening and energizing the physical body. The Indian 'darsana' or "sight; way of seeing" has six fundamental systems - one of them is Yoga.

The Yoga path is a precise & accurate method for developing a greater clarity in helping us "see" & "know our inner-selves. The word Yoga means "unite". Yoga includes physical exercises to make you reach the ultimate goal of uniting your soul with the universe. Yoga is regarded as a divine science of life, revealed to enlightened sages in Meditation. Stone seals in the Indus Valley which date back to around 3000BC show Yogic postures and this is the earliest archaeological evidence of Yoga's origin. These Yogic postures, resemble Lord Shiva and Parvathi performing various Asians and practicing meditation. Mythical tradition, suggests that Lord Shiva is said to be the founder of Yoga and Paravathi his first disciple. The Vedas - huge collection of ancient INDIAN scriptures - dating back to 2500 BC first mention Yoga. Yoga was also mentioned in the Upanishads. Infact the Upanishads provide the main foundation of Yoga teachings. Even the 'Mahabharat' - an epic about INDIAN mythology which contains the Bhagwad Gita has instructions from Lord Krishna to Arjuna in Yoga to help him to achieve liberation by fulfilling one's duties in Life. The Yogic science arose at the beginning of human civilization was slowly evolved and developed by ancient sages all over the world. There are some traditions, which believe that Yoga was a divine gift that was given to mankind to help realize it's divine nature.