| CLASS |
SESSION |
TIME(MINUTES) |
TITLE |
FREQ RANGE |
TONE |
NOTES |
| Creativity |
P01 |
23 |
Music Creativity |
3-24 Hz |
Chord |
Musical effects to inspire musical creativity |
| |
P02 |
28 |
Hyper Alert Creativity |
20-40 Hz |
Dual bb |
Energizing, sharpen perception |
| |
P03 |
28 |
Problem Solving |
7.8-30 Hz |
Surf |
Relaxing/Energizing/Alternating stimulation |
| |
P04 |
52 |
Imagination Stimulation |
5-42 Hz |
Dual bb |
Broad range, actively moving stimulation |
| |
P05 |
16 |
Quick Inspiration |
4.5-12Hz |
Chord |
Moves thru alpha and theta for relaxed creativity |
| Relaxation |
P06 |
15 |
Relax Break |
5-21 Hz |
Surf |
Down to theta, return to refreshed awareness |
| |
P07 |
46 |
Relax and Back |
3-14 Hz |
Dual bb |
Down to theta/delta, return to relaxed alertness |
| |
P08 |
15 |
Power Relaxation |
10-11 Hz |
Dual bb |
After a workout |
| |
P09 |
34 |
Stress Killer |
2-11 Hz |
Dual bb/surf |
Pleasing tones and alpha/theta relaxation |
| |
P10 |
26 |
Gates of Calmness |
3.5-12 Hz |
Mixed |
Classic alpha/theta relaxation |
| Learning |
P11 |
15 |
Quick Prestudy |
4-12 Hz |
Dual bb/surf |
Calming/focussing, create the mood for study |
| |
P12 |
16 |
Quick Poststudy |
1-12 Hz |
Dual bb/surf |
Relaxed delta integration, return to relaxed awareness |
| |
P13 |
51 |
Assisted Assimilation |
6-12 Hz |
bb surf |
Tries for the hypnogogic state for suggestibility |
| |
P14 |
28 |
Learning Preparation |
4-20 Hz |
Tone |
An adaptation of classic light/sound learning |
| |
P15 |
42 |
Logical Learning |
4-24 Hz |
Dual bb |
Spocks approach to learning |
| |
P16 |
44 |
Language Learning |
5-12 Hz |
Dual bb |
Relaxation for rote learning |
| Sleep |
P17 |
43 |
Relax into Sleep |
1-12 Hz |
Tone |
Classic light/sound sleep, ramps to delta |
| |
P18 |
37 |
Pleasant Dreams, Sleepy Head |
2.5-10 Hz |
Dual bb |
A powerful dual binaural beats sleep assist |
| |
P19 |
42 |
Knockout! |
1--14 Hz |
Dual bb |
A still more powerful sleep assist |
| |
P20 |
42 min/10 hrs |
Overnight, Gentle wakeup |
1-14 Hz |
Dual bb |
Sleep induction and wakeup |
| |
P21 |
42 min/10 hrs |
Overnight, Energizing wakeup |
1-30 Hz |
Dual bb |
Like P20 but more energizing wakeup |
| Visuals |
P22 |
31 |
Active Visualization |
4-12 Hz |
Dual bb |
Alpha/theta ramps encourage visualization |
| |
P23 |
23 |
Mental Image Development |
4.5-42 Hz |
Tone |
A variation on the theme of P22 |
| |
P24 |
46 |
Dreamy Visuals |
4.5-11 Hz |
Dual bb/surf |
Stepped soothing theta for dreamlike images |
| Meditation |
P25 |
32 |
Meditation of Earth |
4-24 Hz |
Tone |
The Schumann resonance and harmonics |
| |
P26 |
33 |
Earth Grounding |
4-24 Hz |
Dual bb |
Schumann resonance and harmonics with chord fifths |
| |
P27 |
36 |
"om" Meditation |
4-24 Hz |
bb surf |
Schumann resonance with Indian "sa" |
| |
P28 |
50 |
Mind Awake, Body Asleep |
2.5-15 Hz |
Dual bb |
Body resting, mind awake for possible oobe |
| |
P29 |
40 |
Chakra Balancing |
7,14 Hz |
Dual bb/surf |
An accompaniment to chakra meditation |
| |
P30 |
39 |
Kundalini Meditation |
7,14 Hz |
bb surf |
An assist in arousing the Kundalini |
| Energizers |
P31 |
17 |
Pre-Workout |
1-21 Hz |
Dual bb |
Psych up for a workout |
| |
P32 |
17 |
AM Pumper |
1-14 Hz |
Dual bb |
A gentle ramp up for the day |
| |
P33 |
24 |
Afternoon Power Booster |
2-24 Hz |
Tone/Surf |
Relax then energize |
| For Fun |
P34 |
19 |
Black Hole |
1-42 Hz |
Dual bb |
A wild voyage with swirling dual binaural beats |
| |
P35 |
26 |
Primal 3's and 1's |
3-36 Hz |
Dual bb |
Go primative spiritual with mystic 3's |
| |
P36 |
35 |
Nirvanaphoria |
1-24 Hz |
bb surf |
Musical microloops of pure enjoyment |
| |
P37 |
25 |
Orbital Motion & Spin |
3.5-12 Hz |
Dual bb |
Movement and rhythm plus alpha relaxation |
| |
P38 |
16 |
Photo Coaster |
1-42 Hz |
Dual bb |
The Photosonix photocoaster |
| |
P39 |
28 |
Mr. O's Wild Ride |
1-42 Hz |
Tone/surf |
Microloops and ramps with a motorcycle sound |
| Special |
P40 |
20 |
Low Range Aerobic Jumps |
4-10 Hz |
Mixed |
Random 5 second jumps in alpha/theta |
| |
P41 |
20 |
Mid Range Aerobic Jumps |
7-13 Hz |
Mixed |
Random 5 second jumps in alpha |
| |
P42 |
20 |
High Range Aerobic Jumps |
10-18 Hz |
Chord |
Random 5 second jumps in alpha/beta |
| |
P43 |
30 |
Hemispheric Cross-Talk |
1-42 Hz |
Tone/surf |
Ramps and steps in alternating phase |
| |
P44 |
34 |
Cosmic Consciousness |
3.5-21Hz |
Dual bb |
A mystical awakening into high consciousness |
| |
P45 |
30 |
Remedy Session |
10 Hz |
bb surf |
Back to normal |
| |
P46 |
30 |
Memory/Recall |
4.5-14 Hz |
bb surf |
Tries for the hypnogogic state |
| |
P47 |
50 |
Square Breathing |
1-40 Hz |
Dual bb |
A breathing exercise |
| |
P48 |
15 |
Sensual Magic |
7-42 Hz |
Dual bb |
Erotic Encouragement |
| |
P49 |
20 |
Hut-Ten-Hut! |
10,18 Hz |
Chord |
Assists in reducing distractions |
| |
P50 |
18 |
Banish the Winter Blues |
30-40 Hz |
Chord |
Flickering lights help with dark day blues |
